by Little Sage | Mar 13, 2024 | Acupressure, Acupuncture, Chinese medicine, Feature, Traditional East Asian Medicine, Women's Health
Imagine your body as a grand symphony orchestra, with each instrument playing a significant role in creating a harmonious melody. Now, consider what happens when a violin string snaps or when the drum beats out of rhythm. The entire harmony is disrupted, and the...
by Little Sage | Feb 21, 2024 | Acupressure, Chinese medicine, Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health
It’s often easier for us to take care of others and pour love to others whether it be our partners, our kids, our loved ones and friends. But often it’s difficult for us to find kindness and love towards ourselves. That’s why I felt it was so important to focus on...
by Little Sage | Oct 26, 2023 | Feature, Recipes
The autumn season is one of my family’s favorite times of the year because it brings the beginning of gatherings and celebrations. We also get excited about the goodness that autumn brings to our tables. This gluten-free pumpkin recipe, infused with spices like...
by Melissa Roxas | Aug 24, 2023 | Feature, Mindfulness, Qi Gong, Stress Relief, Women's Health
What Happens When You Combine Walking and Meditation? In the fast-paced world we live in, finding moments of serenity and mindfulness has become essential for our well-being. Walking meditation, a practice rooted in ancient traditions, offers a harmonious blend of...
by Melissa Roxas | Jul 13, 2023 | Chinese medicine, Feature, Inspiration, Mindfulness
Last night when we were reading bedtime stories, my 9 year old son was asking about how poems are structured and his dad read him a sonnet from Shakespeare. This morning I woke up thinking of another favorite poem of mine by Robert Frost called “The Road Not Taken”...
by Little Sage | Jun 14, 2023 | Chinese medicine, Feature
In the East Asian Medicine Five Elements system, summer is associated with the element of Fire. The Five Elements theory is a fundamental concept in Chinese medicine and philosophy that categorizes the natural world and the human body into five elements: Wood, Fire,...